Melanie Coulson 5x750m/5:00r row
3,750m
Meters
14:26.4
Time
1:55.5
Pace
258
Calories
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 34:26.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 113 |
November 26, 2022 09:44:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,750m | 1:55.5 | 227 | 1081 | 30 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 29 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 30 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 31 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 32 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 32 | |
| r2,557m |
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Workout Graph
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