v2:30/r...20 row on December 01, 2022

Melanie Coulson v2:30/r...20 row

6,902m

Meters

30:00.0

Time

2:10.3

Pace

412

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW44S4
Interval Time
2 x 15min cont. (5x 3min as 2:30 + :30)
rest 3:00
~55% to start
rate 20

2k PB pace +19-20 seconds for 2:30 into "power 10" strokes for 30 seconds. Rate 20 throughout! Smash those power 10's!!!
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,902m	2:10.3	158	843	20
2:30.0	568m	2:12.0	152	823	20
0:30.0	120m	2:05.0	179	916	22
2:30.0	566m	2:12.5	150	817	20
0:30.0	119m	2:06.0	175	901	20
2:30.0	569m	2:11.8	153	825	20
0:30.0	119m	2:06.0	175	901	20
2:30.0	572m	2:11.1	155	834	20
0:30.0	120m	2:05.0	179	916	20
2:30.0	573m	2:10.8	156	837	20
0:30.0	119m	2:06.0	175	901	20
r: 3:00	162m
2:30.0	576m	2:10.2	159	845	20
0:30.0	120m	2:05.0	179	916	20
2:30.0	573m	2:10.8	156	837	20
0:30.0	120m	2:05.0	179	916	20
2:30.0	571m	2:11.3	154	831	20
0:30.0	118m	2:07.1	170	886	22
2:30.0	569m	2:11.8	153	825	20
0:30.0	118m	2:07.1	170	886	20
2:30.0	575m	2:10.4	158	842	20
0:30.0	121m	2:03.9	184	932	20
	r162m

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