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Melanie Coulson 16x250m/2:00r row

4,000m

Meters

14:44.5

Time

1:50.5

Pace

286

Calories

Rest Distance3,525m
Rest Time30:00.0
Overall Distance7,525m
Overall Time44:44.5
Average Watts259
Calories Per Hour1191
Stroke Rate33
Stroke Count492
Drag Factor117

December 03, 2022 09:50:44

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW44S8 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.5 4,000m 1:50.5 259 1191 33
0:56.0 250m 1:52.0 249 1157 30
0:56.1 250m 1:52.2 248 1152 31
0:56.2 250m 1:52.4 246 1148 32
0:55.6 250m 1:51.2 255 1176 32
0:55.2 250m 1:50.4 260 1195 33
0:55.1 250m 1:50.2 262 1200 33
0:55.0 250m 1:50.0 263 1205 34
0:55.4 250m 1:50.8 257 1185 34
0:55.5 250m 1:51.0 256 1180 32
0:55.1 250m 1:50.2 262 1200 34
0:54.8 250m 1:49.6 266 1214 34
0:54.9 250m 1:49.8 264 1209 34
0:54.8 250m 1:49.6 266 1214 34
0:55.1 250m 1:50.2 262 1200 35
0:55.0 250m 1:50.0 263 1205 35
0:54.8 250m 1:49.6 266 1214 36
r3,525m

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