Melanie Coulson 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 120 |
December 05, 2022 07:01:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 23 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
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ROWW44S2
Single Time
30min
55-60% watts
rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
erg.zone