Melanie Coulson 8x500m/2:00r row
4,000m
Meters
15:10.4
Time
1:53.8
Pace
280
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 29:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 116 |
December 07, 2022 10:48:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 4,000m | 1:53.8 | 237 | 1117 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| r1,356m |
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Workout Graph
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