Melanie Coulson v500m/r...9 row
3,750m
Meters
14:45.3
Time
1:58.0
Pace
249
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 4,409m |
| Overall Time | 22:59.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 117 |
December 14, 2022 07:12:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,750m | 1:58.0 | 213 | 1032 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | |
| r: 4:02 | 356m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | |
| r: 4:12 | 303m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | |
| r659m |
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