Sign Up

Melanie Coulson v0:45/2:16r...12 row

2,416m

Meters

9:00.0

Time

1:51.7

Pace

168

Calories

Rest Distance4,283m
Rest Time28:31.0
Overall Distance6,699m
Overall Time37:31.0
Average Watts251
Calories Per Hour1163
Stroke Rate26
Stroke Count242
Drag Factor151

December 21, 2022 09:40:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW47S5 - GA Members
app.erg.zone/w/ZGVgSQcuRO-mveRYUSbZeQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,416m 1:51.7 251 1163 26
0:45.0 200m 1:52.5 246 1146 28
r: 2:16 292m
0:45.0 201m 1:51.9 250 1158 27
r: 2:16 340m
0:45.0 200m 1:52.5 246 1146 27
r: 2:17 378m
0:45.0 201m 1:51.9 250 1158 25
r: 4:01 370m
0:45.0 202m 1:51.3 253 1171 27
r: 2:17 391m
0:45.0 204m 1:50.2 261 1197 27
r: 2:15 348m
0:45.0 202m 1:51.3 253 1171 27
r: 2:17 416m
0:45.0 202m 1:51.3 253 1171 27
r: 4:03 639m
0:45.0 201m 1:51.9 250 1158 27
r: 2:15 359m
0:45.0 202m 1:51.3 253 1171 27
r: 2:16 334m
0:45.0 200m 1:52.5 246 1146 27
r: 2:18 416m
0:45.0 201m 1:51.9 250 1158 27
r4,283m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.