Melanie Coulson v500m/r...9 row
3,750m
Meters
14:39.9
Time
1:57.3
Pace
251
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 4,869m |
| Overall Time | 26:45.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 117 |
December 24, 2022 09:36:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 3,750m | 1:57.3 | 217 | 1045 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | |
| r: 6:04 | 481m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 33 | |
| r: 6:02 | 638m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | |
| r1,119m |
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Workout Graph
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