Melanie Coulson 45:00 row
10,377m
Meters
45:00.0
Time
2:10.0
Pace
630
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 110 |
December 26, 2022 05:44:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,377m | 2:10.0 | 159 | 847 | 22 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
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ROWW48S2
Single Time
45 mins
55-60%
rate 22 - 24
2k PB pace +16-20 seconds; or ~80-85% MHR
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