Melanie Coulson v4:00/r...16 row
9,382m
Meters
40:00.0
Time
2:07.9
Pace
578
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,533m |
| Overall Time | 47:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 112 |
December 28, 2022 13:53:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,382m | 2:07.9 | 167 | 875 | 22 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:30 | 12m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:30 | 27m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:30 | 112m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r151m |
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Workout Graph
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ROWW48S4 - GA Members
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