Melanie Coulson 1250m row
1,250m
Meters
4:40.8
Time
1:52.3
Pace
87
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 110 |
December 31, 2022 12:52:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.8 | 1,250m | 1:52.3 | 247 | 1150 | 32 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 31 |
| 0:56.6 | 750m | 1:53.2 | 241 | 1130 | 32 |
| 0:57.1 | 1,000m | 1:54.2 | 235 | 1108 | 33 |
| 0:56.5 | 1,250m | 1:53.0 | 243 | 1134 | 35 |
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Workout Graph
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ROWW48S8 - GA Members
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