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Melanie Coulson v4:00/r...18 row

8,197m

Meters

36:00.0

Time

2:11.7

Pace

486

Calories

Rest Distance483m
Rest Time8:00.0
Overall Distance8,680m
Overall Time44:00.0
Average Watts153
Calories Per Hour826
Stroke Rate20
Stroke Count721
Drag Factor110

January 05, 2023 20:10:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW49S4 - GA Members
app.erg.zone/w/aP7ERYP_TyGg-TpXqA9STQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,197m 2:11.7 153 826 20
4:00.0 875m 2:17.1 136 766 20
1:00.0 244m 2:02.9 188 948 20
3:00.0 663m 2:15.7 140 781 20
1:00.0 244m 2:02.9 188 948 20
2:00.0 449m 2:13.6 147 804 20
1:00.0 244m 2:02.9 188 948 20
r: 4:00 220m
4:00.0 892m 2:14.5 144 794 20
1:00.0 244m 2:02.9 188 948 21
3:00.0 670m 2:14.3 144 796 20
1:00.0 244m 2:02.9 188 948 21
2:00.0 445m 2:14.8 143 791 20
1:00.0 243m 2:03.4 186 940 20
r: 4:00 263m
4:00.0 893m 2:14.3 144 796 20
1:00.0 245m 2:02.4 191 956 20
3:00.0 667m 2:14.9 142 790 20
1:00.0 244m 2:02.9 188 948 20
2:00.0 447m 2:14.2 145 798 20
1:00.0 245m 2:02.4 191 956 20
r483m

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