Melanie Coulson 3x3000m/2:00r row
9,000m
Meters
40:01.4
Time
2:13.4
Pace
537
Calories
133
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,218m |
| Overall Time | 44:01.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 110 |
January 09, 2023 07:22:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 9,000m | 2:13.4 | 147 | 807 | 22 | 133 |
| 13:24.7 | 3,000m | 2:14.1 | 145 | 799 | 22 | 131 |
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 22 | 136 |
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 22 | 133 |
| r218m |
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Workout Graph
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ROWW50S3
Interval Distance
3 x 3000m/rest 2:00
50-55%
rate 20 or "open"
2k PB pace +20-24 seconds; or ~70-75% MHR
app.erg.zone