Melanie Coulson 3x4000m/1:30r BikeErg
12,000m
Meters
26:09.9
Time
2:10.8
Pace
363
Calories
133
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,614m |
| Overall Time | 29:09.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 62 |
| Revolution Count | 1635 |
| Power/kg | 2.19 |
| Drag Factor | 135 |
January 11, 2023 05:36:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:09.9 | 12,000m | 2:10.8 | 156 | 837 | 62 | 133 |
| 8:47.4 | 4,000m | 2:11.8 | 153 | 825 | 62 | 134 |
| 8:42.7 | 4,000m | 2:10.6 | 157 | 839 | 62 | 134 |
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 63 | 133 |
| r614m |
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Workout Graph
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BIKEW40S3
Interval Distance
3 x 4000m/rest 1:30
55-60% watts
4k PB pace + 16-20 seconds; or 80-85% MHR
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