Melanie Coulson 0:41 row
130m
Meters
0:41.0
Time
2:37.6
Pace
7
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 11 |
| Drag Factor | 110 |
January 12, 2023 06:37:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:41.0 | 130m | 2:37.6 | 89 | 607 | 16 |
| 0:41.0 | 130m | 2:37.6 | 89 | 607 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW50S4
Variable Time
2 or 20min cont. (5x 4min)
rest 3:00
~55% start
rates 20/22/24/22/20
Start at 2k PB pace +18-20 seconds at r20. Increase/decrease pace 2-3 seconds with each rate change.
app.erg.zone