Melanie Coulson v4:00/r...10 row
9,233m
Meters
40:00.0
Time
2:09.9
Pace
562
Calories
148
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,395m |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 109 |
January 12, 2023 07:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,233m | 2:09.9 | 159 | 848 | 21 | 148 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 131 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 139 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 146 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 149 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 149 | |
| r: 3:00 | 162m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 147 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 152 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 158 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 158 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 155 | |
| r162m |
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Workout Graph
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ROWW50S4
Variable Time
2 or 20min cont. (5x 4min)
rest 3:00
~55% start
rates 20/22/24/22/20
Start at 2k PB pace +18-20 seconds at r20. Increase/decrease pace 2-3 seconds with each rate change.
app.erg.zone