Melanie Coulson 3x2250m/7:00r row
6,750m
Meters
28:07.8
Time
2:05.0
Pace
429
Calories
157
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,991m |
| Overall Time | 42:07.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 109 |
January 13, 2023 05:57:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.8 | 6,750m | 2:05.0 | 179 | 916 | 23 | 157 |
| 9:42.7 | 2,250m | 2:09.4 | 161 | 854 | 20 | 148 |
| 9:22.6 | 2,250m | 2:05.0 | 179 | 916 | 24 | 156 |
| 9:02.4 | 2,250m | 2:00.5 | 200 | 987 | 28 | 168 |
| r1,241m |
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Workout Graph
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ROWW50S7 - GA Members
app.erg.zone/w/aKFoHCNjSK2Om6D8gp-fLA