Melanie Coulson 3x15:00/2:30r row
10,273m
Meters
45:00.0
Time
2:11.4
Pace
622
Calories
141
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,469m |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 115 |
January 15, 2023 15:23:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,273m | 2:11.4 | 154 | 830 | 22 | 141 |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 22 | 135 |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 22 | 142 |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 22 | 147 |
| r196m |
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Workout Graph
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45 mins Cat 6 Steady State
3x45 mins of Steady State
- two mins rest for water so you don’t want to shoot yourself
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