Melanie Coulson v5:00/r...10 row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
416
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,889m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 108 |
January 21, 2023 08:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 20 | 146 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 128 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 147 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 155 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 146 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 161 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 152 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 164 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 156 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 166 |
| r0m |
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Workout Graph
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ROWW51S4 - GA Members
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