Melanie Coulson 10000m row
10,000m
Meters
43:42.3
Time
2:11.1
Pace
604
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 109 |
January 23, 2023 07:37:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.3 | 10,000m | 2:11.1 | 155 | 834 | 22 | 150 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | 133 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | 144 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 22 | 141 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 24 | 145 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 22 | 149 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 24 | 156 |
| 4:23.3 | 7,000m | 2:11.6 | 153 | 827 | 22 | 156 |
| 4:19.6 | 8,000m | 2:09.8 | 160 | 850 | 24 | 157 |
| 4:23.6 | 9,000m | 2:11.8 | 153 | 826 | 22 | 159 |
| 4:17.8 | 10,000m | 2:08.9 | 163 | 862 | 24 | 163 |
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Workout Graph
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ROWW52S1
Single Distance
10km
55-60% watts
rate 22, 24
2k PB pace + 16-20 seconds; or ~80-85% MHR
app.erg.zone