Melanie Coulson 9000m row
9,000m
Meters
39:49.9
Time
2:12.7
Pace
541
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 106 |
January 25, 2023 06:31:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.9 | 9,000m | 2:12.7 | 150 | 814 | 20 | 154 |
| 7:01.2 | 1,500m | 2:20.4 | 126 | 735 | 18 | 139 |
| 6:36.1 | 3,000m | 2:12.0 | 152 | 823 | 22 | 152 |
| 6:46.5 | 4,500m | 2:15.5 | 141 | 784 | 18 | 152 |
| 6:23.6 | 6,000m | 2:07.8 | 167 | 876 | 24 | 163 |
| 6:47.2 | 7,500m | 2:15.7 | 140 | 781 | 18 | 155 |
| 6:15.3 | 9,000m | 2:05.1 | 179 | 915 | 26 | 167 |
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ROWW52S4 - GA Members
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