Melanie Coulson 3x750m/3:00r row
2,250m
Meters
8:36.0
Time
1:54.6
Pace
156
Calories
163
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 14:36.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 109 |
January 27, 2023 10:13:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,250m | 1:54.6 | 232 | 1098 | 30 | 163 |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 30 | 162 |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 31 | 165 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 30 | 163 |
| r401m |
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Workout Graph
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ROWW52S8 - GA Members
app.erg.zone/w/RMDXuIBSSru55wihOQEcEA