Melanie Coulson 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 109 |
January 30, 2023 06:19:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 22 | 151 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 137 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 147 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 149 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 154 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 158 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 161 |
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Workout Graph
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ROWW1S2
Single Time
30min
55-60%
rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
app.erg.zone