Melanie Coulson 10x250m/0:30r row
2,500m
Meters
9:15.2
Time
1:51.0
Pace
178
Calories
161
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,909m |
| Overall Time | 13:45.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 112 |
January 31, 2023 15:35:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,500m | 1:51.0 | 256 | 1179 | 32 | 161 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 150 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 156 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | 159 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 34 | 161 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 34 | 162 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 34 | 164 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 34 | 165 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 32 | 166 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 34 | 167 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | 170 |
| r409m |
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Workout Graph
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ROWW1S7 - GA Members
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