Melanie Coulson 30:00 BikeErg
13,328m
Meters
30:00.0
Time
2:15.0
Pace
390
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 62 |
| Revolution Count | 1864 |
| Power/kg | 1.99 |
| Drag Factor | 124 |
February 06, 2023 07:40:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,328m | 2:15.0 | 142 | 788 | 62 | 123 |
| 5:00.0 | 2,213m | 2:15.5 | 140 | 783 | 62 | 120 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 62 | 120 |
| 15:00.0 | 2,224m | 2:14.8 | 143 | 790 | 62 | 120 |
| 20:00.0 | 2,225m | 2:14.8 | 143 | 791 | 62 | 126 |
| 25:00.0 | 2,225m | 2:14.8 | 143 | 791 | 62 | 126 |
| 30:00.0 | 2,223m | 2:14.9 | 142 | 790 | 62 | 127 |
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BIKEW2S2
Single Time
30min to 60min (choice)
52-58%
4k PB pace +18-22 seconds; or 75-80% MHR
app.erg.zone