Melanie Coulson 10000m row
10,000m
Meters
44:25.6
Time
2:13.2
Pace
592
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 110 |
February 07, 2023 07:28:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.6 | 10,000m | 2:13.2 | 148 | 808 | 19 | 135 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | 128 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 20 | 130 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 20 | 131 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 20 | 134 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 20 | 136 |
| 4:26.1 | 6,000m | 2:13.0 | 149 | 811 | 20 | 138 |
| 4:26.2 | 7,000m | 2:13.1 | 148 | 810 | 20 | 138 |
| 4:26.5 | 8,000m | 2:13.2 | 148 | 809 | 20 | 139 |
| 4:26.7 | 9,000m | 2:13.3 | 148 | 807 | 20 | 141 |
| 4:27.3 | 10,000m | 2:13.6 | 147 | 804 | 20 | 138 |
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Workout Graph
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ROWW2S1
Single Distance
10km 52-58%
rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR
app.erg.zone