Melanie Coulson 9000m row
9,000m
Meters
39:18.3
Time
2:11.0
Pace
546
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 110 |
February 09, 2023 07:22:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.3 | 9,000m | 2:11.0 | 156 | 835 | 20 | 143 |
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 18 | 128 |
| 6:31.5 | 3,000m | 2:10.5 | 157 | 841 | 22 | 138 |
| 6:43.2 | 4,500m | 2:14.4 | 144 | 796 | 18 | 136 |
| 6:21.6 | 6,000m | 2:07.2 | 170 | 885 | 24 | 153 |
| 6:43.4 | 7,500m | 2:14.4 | 144 | 795 | 18 | 149 |
| 6:11.8 | 9,000m | 2:03.9 | 184 | 932 | 26 | 161 |
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ROWW52S4 - GA Members
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