Melanie Coulson 3:21 row
774m
Meters
3:21.3
Time
2:10.0
Pace
48
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 110 |
February 13, 2023 07:15:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 774m | 2:10.0 | 159 | 847 | 19 | 139 |
| 3:21.3 | 775m | 2:09.8 | 160 | 849 | 19 | 139 |
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30R20
30R20 - gah!!
app.erg.zone