Melanie Coulson 30:00 BikeErg
14,048m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 2.33 |
| Drag Factor | 104 |
February 16, 2023 06:56:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,048m | 2:08.1 | 166 | 872 | 69 | 141 |
| 5:00.0 | 2,289m | 2:11.0 | 155 | 835 | 67 | 134 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 69 | 137 |
| 15:00.0 | 2,337m | 2:08.3 | 165 | 869 | 69 | 139 |
| 20:00.0 | 2,349m | 2:07.7 | 168 | 878 | 70 | 144 |
| 25:00.0 | 2,373m | 2:06.4 | 173 | 896 | 70 | 149 |
| 30:00.0 | 2,383m | 2:05.8 | 175 | 903 | 71 | 147 |
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BIKEW2S2
Single Time
30min to 60min (choice)
52-58%
4k PB pace +18-22 seconds; or 75-80% MHR
app.erg.zone