Melanie Coulson 15:00 row
3,792m
Meters
15:00.0
Time
1:58.6
Pace
252
Calories
184
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 110 |
February 17, 2023 15:53:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 27 | 184 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 161 |
| 6:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 163 |
| 9:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 199 |
| 12:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 201 |
| 15:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 200 |
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15 mins RCA Great Indoors Challenge
15 mins, about a 26-28 sr and aiming for a 1:58. About a 6k pace.
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