Melanie Coulson 45:00 BikeErg
20,375m
Meters
45:00.0
Time
2:12.5
Pace
609
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 66 |
| Revolution Count | 3010 |
| Power/kg | 2.11 |
| Drag Factor | 105 |
February 18, 2023 10:27:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,375m | 2:12.5 | 150 | 817 | 66 | 135 |
| 5:00.0 | 2,218m | 2:15.2 | 141 | 786 | 65 | 126 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 67 | 133 |
| 15:00.0 | 2,266m | 2:12.3 | 151 | 819 | 67 | 134 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 67 | 132 |
| 25:00.0 | 2,262m | 2:12.6 | 150 | 816 | 67 | 135 |
| 30:00.0 | 2,267m | 2:12.3 | 151 | 819 | 67 | 136 |
| 35:00.0 | 2,270m | 2:12.1 | 152 | 821 | 67 | 137 |
| 40:00.0 | 2,269m | 2:12.2 | 151 | 821 | 67 | 140 |
| 45:00.0 | 2,310m | 2:09.8 | 160 | 849 | 68 | 144 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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