Melanie Coulson v500m/1:30r...3 row
2,250m
Meters
8:37.1
Time
1:54.9
Pace
155
Calories
170
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 11:37.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 110 |
February 19, 2023 11:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.1 | 2,250m | 1:54.9 | 231 | 1093 | 31 | 170 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 165 | |
| r: 1:30 | 225m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | 169 | |
| r: 1:30 | 167m | ||||||
| 4:52.0 | 1,250m | 1:56.8 | 220 | 1055 | 31 | 173 | |
| r392m |
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Workout Graph
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ROWW2S6
Variable Distance
500/500/1250m
rest 1:30 between all reps
100%+
Final prep! 2k target pace (or faster) for all reps. Complete this EARLY in the week.
app.erg.zone