Melanie Coulson 0:51 row
179m
Meters
0:51.3
Time
2:23.2
Pace
10
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 16 |
| Drag Factor | 110 |
February 22, 2023 06:10:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.3 | 179m | 2:23.2 | 119 | 709 | 19 | 110 |
| 0:51.3 | 180m | 2:22.5 | 121 | 716 | 19 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW1S2
Single Time
30min
55-60%
rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
app.erg.zone