Melanie Coulson 30:00 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 110 |
February 22, 2023 06:43:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 22 | 145 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 131 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 139 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 144 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 147 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 153 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 160 |
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Workout Graph
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30 mins green
Single Time
30min
55-60%
rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
app.erg.zone