Melanie Coulson 2:00 row
554m
Meters
2:00.0
Time
1:48.3
Pace
40
Calories
164
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 110 |
February 22, 2023 06:50:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 38 | 164 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 158 |
| 1:00.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 167 |
| 1:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 167 |
| 2:00.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 167 |
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RCA Great Indoors - 2mins test
app.erg.zone