Melanie Coulson 2x8000m/2:00r BikeErg
16,000m
Meters
34:12.3
Time
2:08.2
Pace
495
Calories
141
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,430m |
| Overall Time | 36:12.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 69 |
| Revolution Count | 2375 |
| Power/kg | 2.33 |
| Drag Factor | 103 |
February 28, 2023 13:23:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:12.3 | 16,000m | 2:08.2 | 166 | 870 | 69 | 141 |
| 17:21.2 | 8,000m | 2:10.1 | 159 | 846 | 69 | 138 |
| 16:51.1 | 8,000m | 2:06.3 | 173 | 896 | 70 | 146 |
| r430m |
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Workout Graph
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BIKEW5S3
Interval Distance
2 to 4x 8000m/rest 2:00
55-60%
4k PB pace +16-20 seconds; or 80-85% MHR
app.erg.zone