Melanie Coulson 6x3000m/3:00r BikeErg
18,000m
Meters
37:17.6
Time
2:04.3
Pace
574
Calories
145
Heart Rate
| Rest Distance | 3,227m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,227m |
| Overall Time | 55:17.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 70 |
| Revolution Count | 2623 |
| Power/kg | 2.56 |
| Drag Factor | 110 |
March 03, 2023 07:53:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:17.6 | 18,000m | 2:04.3 | 182 | 927 | 70 | 145 |
| 6:18.4 | 3,000m | 2:06.1 | 174 | 900 | 71 | 137 |
| 6:12.1 | 3,000m | 2:04.0 | 183 | 931 | 70 | 144 |
| 6:11.9 | 3,000m | 2:03.9 | 184 | 932 | 70 | 145 |
| 6:11.8 | 3,000m | 2:03.9 | 184 | 932 | 70 | 148 |
| 6:11.7 | 3,000m | 2:03.9 | 184 | 933 | 70 | 148 |
| 6:11.6 | 3,000m | 2:03.8 | 184 | 933 | 70 | 150 |
| r3,227m |
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Workout Graph
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BIKEW5S4 - GA Members
app.erg.zone/w/LbPKvh8mT1-eFKpRGOkcMQ