Melanie Coulson v1:00/1:21r...10 row
2,640m
Meters
10:00.0
Time
1:53.6
Pace
182
Calories
153
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 4,121m |
| Overall Time | 28:28.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 109 |
March 04, 2023 10:44:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 29 | 153 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 134 | |
| r: 1:21 | 207m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 147 | |
| r: 1:21 | 182m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 153 | |
| r: 1:21 | 169m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 159 | |
| r: 1:22 | 168m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 163 | |
| r: 7:41 | 52m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 141 | |
| r: 1:20 | 191m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 151 | |
| r: 1:20 | 170m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 157 | |
| r: 1:21 | 169m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 162 | |
| r: 1:21 | 173m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 166 | |
| r1,481m |
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Workout Graph
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ROWW5S7 - GA Members
app.erg.zone/w/br2Wv7BzSXenA0LWsGMA7w