Melanie Coulson 45:00 BikeErg
21,020m
Meters
45:00.0
Time
2:08.4
Pace
647
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 68 |
| Revolution Count | 3062 |
| Power/kg | 2.32 |
| Drag Factor | 110 |
March 06, 2023 07:01:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,020m | 2:08.4 | 165 | 868 | 68 | 142 |
| 5:00.0 | 2,288m | 2:11.1 | 155 | 834 | 67 | 133 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 69 | 144 |
| 15:00.0 | 2,306m | 2:10.0 | 159 | 847 | 67 | 138 |
| 20:00.0 | 2,375m | 2:06.3 | 174 | 897 | 69 | 146 |
| 25:00.0 | 2,300m | 2:10.4 | 158 | 842 | 67 | 137 |
| 30:00.0 | 2,378m | 2:06.1 | 174 | 899 | 69 | 149 |
| 35:00.0 | 2,294m | 2:10.7 | 156 | 838 | 67 | 140 |
| 40:00.0 | 2,379m | 2:06.1 | 175 | 900 | 69 | 148 |
| 45:00.0 | 2,330m | 2:08.7 | 164 | 864 | 68 | 148 |
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Workout Graph
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BIKEW6S4 - GA Members
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