Melanie Coulson 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 113 |
March 08, 2023 06:44:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 23 | 144 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | 130 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 24 | 141 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 26 | 149 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 | 150 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 22 | 152 |
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5000 Meters - Row - C2 Rankings & Challenges
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