Melanie Coulson 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 114 |
March 08, 2023 07:09:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 23 | 158 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 148 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 | 159 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 26 | 162 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 24 | 161 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 22 | 165 |
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5000 Meters - Row - C2 Rankings & Challenges
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