Melanie Coulson v5:00/r...9 BikeErg
17,077m
Meters
36:00.0
Time
2:06.4
Pace
533
Calories
142
Heart Rate
| Rest Distance | 2,943m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,020m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 68 |
| Revolution Count | 2485 |
| Power/kg | 2.43 |
| Drag Factor | 110 |
March 09, 2023 05:06:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,077m | 2:06.4 | 173 | 895 | 68 | 142 | |
| 5:00.0 | 2,311m | 2:09.8 | 160 | 850 | 67 | 131 | |
| 4:00.0 | 1,895m | 2:06.6 | 172 | 892 | 69 | 139 | |
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 70 | 145 | |
| r: 4:00 | 1,494m | ||||||
| 5:00.0 | 2,349m | 2:07.7 | 168 | 878 | 68 | 140 | |
| 4:00.0 | 1,906m | 2:05.9 | 175 | 903 | 69 | 143 | |
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 70 | 148 | |
| r: 4:00 | 1,287m | ||||||
| 5:00.0 | 2,356m | 2:07.3 | 170 | 883 | 69 | 143 | |
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 69 | 146 | |
| 3:00.0 | 1,457m | 2:03.5 | 186 | 938 | 71 | 151 | |
| r: 4:00 | 162m | ||||||
| r2,943m |
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Workout Graph
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