Melanie Coulson 8x1000m/1:00r row
8,000m
Meters
35:25.8
Time
2:12.8
Pace
477
Calories
137
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,788m |
| Overall Time | 43:25.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 109 |
March 20, 2023 07:27:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.8 | 8,000m | 2:12.8 | 149 | 813 | 20 | 137 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | 127 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | 131 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 20 | 135 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 20 | 135 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 20 | 140 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 | 143 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 142 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | 144 |
| r788m |
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Workout Graph
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ROWW8S3
Interval Distance
12x 1000m/rest 1:00
50-55%
rate 20
2k PB pace + 20-24 seconds; or ~70-75% MHR
app.erg.zone