Melanie Coulson 45:00 BikeErg
21,017m
Meters
45:00.0
Time
2:08.4
Pace
648
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 67 |
| Revolution Count | 3038 |
| Power/kg | 2.32 |
| Drag Factor | 112 |
March 21, 2023 06:28:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,017m | 2:08.4 | 165 | 868 | 67 | 140 |
| 5:00.0 | 2,229m | 2:14.5 | 144 | 794 | 64 | 126 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 69 | 144 |
| 15:00.0 | 2,284m | 2:11.3 | 154 | 831 | 66 | 131 |
| 20:00.0 | 2,404m | 2:04.7 | 180 | 919 | 70 | 145 |
| 25:00.0 | 2,289m | 2:11.0 | 155 | 835 | 66 | 134 |
| 30:00.0 | 2,406m | 2:04.6 | 181 | 921 | 70 | 150 |
| 35:00.0 | 2,276m | 2:11.8 | 153 | 825 | 66 | 136 |
| 40:00.0 | 2,411m | 2:04.4 | 182 | 925 | 70 | 152 |
| 45:00.0 | 2,322m | 2:09.1 | 162 | 858 | 67 | 144 |
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Workout Graph
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BIKEW8S4 - GA Members
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