Melanie Coulson v4:00/r...8 row
7,364m
Meters
32:00.0
Time
2:10.3
Pace
446
Calories
147
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 38:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 110 |
March 25, 2023 07:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,364m | 2:10.3 | 158 | 843 | 20 | 147 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 131 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 143 | |
| r: 2:00 | 86m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 141 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 151 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 147 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 153 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 152 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 158 | |
| r489m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW8S4 - GA Members
app.erg.zone/w/mtHTW1rvSMSLRp2Pws-jgQ