Melanie Coulson 6x2000m/1:30r row
12,000m
Meters
52:24.6
Time
2:11.0
Pace
727
Calories
144
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,789m |
| Overall Time | 59:54.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 95 |
March 30, 2023 08:11:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.6 | 12,000m | 2:11.0 | 156 | 835 | 20 | 144 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 20 | 133 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 20 | 141 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 20 | 145 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 20 | 142 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 20 | 148 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 20 | 158 |
| r789m |
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Workout Graph
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ROWW9S3 - GA Members
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