Melanie Coulson v4:00/r...18 row
10,198m
Meters
45:00.0
Time
2:12.3
Pace
608
Calories
139
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,668m |
| Overall Time | 51:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 105 |
April 03, 2023 07:09:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,198m | 2:12.3 | 151 | 819 | 18 | 139 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 121 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 134 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 18 | 129 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 140 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | 135 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 145 | |
| r: 3:00 | 190m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 135 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 145 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 140 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 146 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 143 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 153 | |
| r: 3:00 | 280m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 146 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 150 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 146 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 153 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | 143 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 154 | |
| r470m |
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Workout Graph
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ROWW10S4 - GA Members
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