Melanie Coulson 45:00 BikeErg
21,122m
Meters
45:00.0
Time
2:07.8
Pace
654
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 68 |
| Revolution Count | 3062 |
| Power/kg | 2.36 |
| Drag Factor | 111 |
April 07, 2023 07:58:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,122m | 2:07.8 | 168 | 876 | 68 | 139 |
| 5:00.0 | 2,262m | 2:12.6 | 150 | 816 | 66 | 126 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 67 | 132 |
| 15:00.0 | 2,318m | 2:09.4 | 161 | 855 | 67 | 132 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 68 | 137 |
| 25:00.0 | 2,336m | 2:08.4 | 165 | 868 | 68 | 140 |
| 30:00.0 | 2,351m | 2:07.6 | 168 | 879 | 68 | 137 |
| 35:00.0 | 2,373m | 2:06.4 | 173 | 896 | 69 | 143 |
| 40:00.0 | 2,397m | 2:05.1 | 179 | 914 | 69 | 149 |
| 45:00.0 | 2,453m | 2:02.2 | 191 | 958 | 71 | 155 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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