Melanie Coulson 3x4000m/2:00r row
12,000m
Meters
51:38.9
Time
2:09.1
Pace
738
Calories
146
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,391m |
| Overall Time | 55:38.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 115 |
April 10, 2023 09:36:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.9 | 12,000m | 2:09.1 | 163 | 859 | 22 | 146 |
| 17:25.3 | 4,000m | 2:10.6 | 157 | 839 | 22 | 138 |
| 17:14.0 | 4,000m | 2:09.2 | 162 | 857 | 22 | 145 |
| 16:59.6 | 4,000m | 2:07.4 | 169 | 881 | 22 | 158 |
| r391m |
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Workout Graph
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ROWW11S3
Interval Distance
3x 4000m/rest 2:00
50-55%
rate 22
2k PB pace + 20-24 seconds; or ~70-75% MHR
app.erg.zone