Melanie Coulson 31:42 row
6,901m
Meters
31:42.0
Time
2:17.8
Pace
416
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 109 |
April 14, 2023 17:10:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.0 | 6,901m | 2:17.8 | 134 | 760 | 21 | 139 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 129 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 137 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 141 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 144 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 148 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 145 |
| 31:42.0 | 60m | 14:10.0 | 1 | 301 | 12 | 124 |
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Workout Graph
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ROWW11S2 - GA Members
app.erg.zone/w/i1JAY27rQAyGmeTIRYoSzw